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Studio Core is a beautiful boutique Reformer Pilates studio in the heart of Letchworth Garden City
Featuring nine state-of-the-art Reformer Pilates beds imported from California in our private, air-conditioned studio, we are a space you will be given personal attention from our expert instructors—whether you are a beginner or an experienced practitioner. With five/six distinct class types and over xx classes held every week, we have something for everyone, no matter your current fitness and flexibility, age or size.
What is Pilates?
Pilates is a core-focused form of mind-body exercise that improves strength and muscle tone, joint mobility, flexibility, posture, balance and overall body awareness, using precise and controlled low-impact movements. Reformer Pilates is a specialist type of Pilates, using equipment called a ‘Reformer-bed’ which consists of a sliding carriage, springs, ropes and pulleys. This allows for a great variety of exercises to be performed in different positions, including lying, sitting and standing.
Reformer pilates enables a more dynamically challenged workout with added resistance, for full body conditioning – whatever your individual needs, experience and ability.
Reformer Pilates is popular for a reason! Our clients tell us that time flies during their classes as they are so focused on the moment, and that they leave feeling uplifted. There are literally hundreds of Reformer Pilates exercises, which can be modified for beginners or progressed for those ready to really challenge themselves, as well as to accommodate specific injuries, and no two classes are ever the same.